Staying hydrated during hot summer races is a great challenge for athletes.

Dr. Anna Carceller explains how to balance fluid and sodium losses

Pro tips: how to stay hydrated on the bike

Bike check: Max Walker's Cannondale SuperSlice for the Tour de France TTT

Richard Carapaz's KOM-winning Cannondale LAB71 SuperSix EVO

Richard Carapaz will ride a polka dot Cannondale LAB71 SuperSix EVO into Paris this evening to celebrate his win in the Tour de France's King of the Mountains competition.

Cannondale sent Richie a polka dot race bike to celebrate his victory in the King of the Mountains competition at the Tour de France

Bike check: Richard Carapaz's KOM-winning Cannondale LAB71 SuperSix EVO

Stage 18 winner claims his second Tour de France King of the Mountains title on legendary Queen stage

Carapaz wins Stage 20 and secures polka dot jersey

Richard Carapaz won Stage 18 of the Tour de France with a scintillating attack out of the breakaway on the ramp to Orcières-Merlette.

Ecuadorian soars to victory atop Orcières-Merlette

Richard Carapaz wins Stage 18 of the Tour de France

We’re thrilled to announce that Alex Baudin has signed a long-term contract extension with EF Education-EasyPost. 

‘My first two years on this team didn’t feel like enough, and I really wanted to stay,’ says Frenchman

Alex Baudin signs long-term contract with EF Education-EasyPost

Alex Baudin raced his way into the King of the Mountains jersey on the first day the Tour de France entered its home country.

Frenchman puts on show in break as peloton enters France

Alex Baudin rides into polka dots at the Tour de France

2025 was a massive year for you, on the back of several big seasons. Are things different for you racing this year?

Are you going to have to change your approach to take the next step — being a marked man and all that?

Everyone asks you "what's next." How do you think about that kind of question? Do you think in steps?

How do you handle all of the training camps and time away from home?

Tell us a bit about where you're from — the terrain, the weather.

Where does your aggressive racing style come from? Have you always been that attacking character?

You race for Ireland. Can you tell the story of being on the GB program, getting let go, and choosing to keep going?

Through all of that — were you just following the next opportunity, or did you have a sense that you could make it to the top?

How do you maintain that relaxed, enjoyable approach in what is, by any measure, a high-pressure world?

Do you feel like you now know what works for you — do you have the confidence to say, this is what I need?

You said something once, that you need to "tame the Mad Dog Ben." What is that?

A lot of people describe your racing style as a throwback — a romantic, old-school attacking style. Is that something you want to protect, even as you become more tactical?

What does it feel like to win a bike race alone — to win from a solo attack?

What was that like — seeing people you see every day suddenly losing it?

There was a quote in one of the papers about the moment you realized your life had changed — when you saw people filming you on their phones after losing the jersey. Can you talk about noticing the shift in attention?

Could you ever have imagined any of this?

Do you think you'll ever adapt to the attention, or is this just the new normal?

Tell us about the relationship with your coach Jacob. You have worked together for 10 years now. How did that develop?

How do the two of you work together on preparing for a season?

He mentioned it seems fun for you — is that part of why you keep succeeding?

What's got your attention most at the moment, technically or tactically?

What are the big goals for the coming years?

What was your biggest learning from 2025?

What do you want to achieve in your career? And what does that even mean to you?

Are you not primarily motivated by winning itself?

Last question: who were you before all of this success, and how do you relate to that person now?

Ben Healy has always blazed his own path.

Before the start of the Tour de France, watch The Individualist, the latest film in EF Pro Cycling's Explore Series presented by Wahoo

Catching up with Ben Healy

 Alex Baudin and Harry Sweeny drive the break to ride Ben into the yellow jersey

 Squad rallies behind Cédrine at the Grand Départ in Brittany

Team honors Ben's yellow jersey on Hautacam

 Magdeleine Vallieres pulls for Cedrine Kerbaol on the Col de Joux Plane

The squad waits by the podium to celebrate Ben’s stage 6 win with him

Staff goes above and beyond for our squads

“We win as a team and we lose as a team,” sports director Carmen Small said at the finish of the Tour de France Femmes.

This summer was a team effort

Clear eyes, full hearts, can't lose: Our favorite examples of teamwork from the Tour de France and Tour de France Femmes

EF Education-EasyPost raced into Paris with a spectacular show of force over Montmarte and onto the Champs-Élysées to end the 2025 Tour de France.

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