When they need to fuel big days of training and racing, they will stack their plates with these protein-packed pancakes, created by EF Pro Cycling’s chefs and nutritionists.

Adding two heaping scoops of Amacx whey protein to the batter bolsters these pancakes’ muscle-repairing power. During grand tours like the Tour de France or hard training blocks, our athletes require a lot of protein to speed recovery and repair the damage that they do to their muscles.

“These pancakes are a great option, both for breakfast and post-workout recovery,” said EF Pro Cycling nutritionist Berta Mas. “For recovery, they contain both protein and carbs, the two main macronutrients you want post-exercise to replenish your glycogen stores and enhance protein synthesis. Before exercise, they are a good choice as well, because they have the faster energy from the carbs and also some protein. We always add protein at breakfast, lunch, and dinner, as well as for snacks, to try to distribute it throughout the day and make sure our athletes get the amounts they need.”

Although they are always delicious fresh, topped with honey or maple syrup or a dollop of yogurt and fruit, Berta encourages athletes to make a big batch and freeze them, so they always have a stash that they can heat up and enjoy for a fast, healthy meal.

“We put them in the freezer, and they're actually really good when you warm them up after,” Berta said. “If you want to have some extra carbs, add honey or maple syrup or some berries. You can add some extra protein and healthy fat by topping them with nut butters, as well.”

EF Pro Cycling’s protein pancake recipe is super easy to make. Enjoy them before or after your next hard ride and see if you can better our riders’ pancake flips!